{"id":63,"date":"2024-02-13T17:47:37","date_gmt":"2024-02-13T17:47:37","guid":{"rendered":"https:\/\/ekpriorityfitness.com\/?page_id=63"},"modified":"2024-08-09T13:09:39","modified_gmt":"2024-08-09T12:09:39","slug":"about","status":"publish","type":"page","link":"https:\/\/ekpriorityfitness.com\/?page_id=63","title":{"rendered":"About"},"content":{"rendered":"

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About EKP Training<\/h1>\n

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About<\/h3>\n

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My Story.
\u00a0My Mission.<\/h2>\n

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I was born in Nigeria and raised in Cameroon, Africa. Let me paint you a picture. It’s July 2018. After I got into a day football (Soccer) academy to play as a young athlete and climb up the ladder over time. My dreams were shattered after I got involved in a college football match encounter leaving me with a displaced knee joint and months to recover. The injury at the time based on suggestions from experts in the field showed I wasn\u2019t going to able to engage in strenuous physical activity for a reasonable time.<\/p>\n

Before the injury, I\u2019d been recovering from a dental injury which unfortunately had me out for 4 years. Whilst being injured, sports was not an area I focused on anymore due to the depression and loss of faith as a result of the back-to-back misfortune trying to get at it (My dream sport).<\/p>\n

I didn’t want to admit it, but I was unhappy with myself. If I wanted to change it was up to me. I started thinking about ways how I could get over it and also build my confidence and self-efficacy. For me at this point, a better physique was all I ever wanted, to be back moving and playing bigger and better. I finally accepted my reality and told myself I could do better and that was how I got into bodybuilding with the sole purpose of building my confidence and standing out wherever I found myself.<\/p>\n

I\u2019m a strong believer that everything happens for a reason and when I reflect on what’s led me until this point you’ll begin to believe the same with your life. As I delved deeper into bodybuilding and gained exposure to some insights about exercising I started developing passion and the urge to see others through doing exercise-related activities and to do the exercises injury-free. For change to occur, sometimes we need our own \u201cepiphany\u201d or a life event that propels us to action.<\/p>\n

I also believe in the value of education and therefore spend a considerable amount of time learning up-to-date science and recommendations for training and nutrition. I am a Certified Personal Trainer and Strength and Conditioning Specialist from the International Sports Sciences Association (ISSA).<\/p>\n

I am dedicated to transforming lives for athletes and daily people (non-athletes) through customized training programs that focus on achieving sustainable results. Whether the goal is athletic performance, to build strength, fat loss or building muscle, I am eager to share my knowledge and experience to guide others in achieving these goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.6.6″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/ekpriorityfitness.com\/wp-content\/uploads\/2024\/07\/IMG_8487.jpg” alt=”https:\/\/ekpriorityfitness.com\/” title_text=”https:\/\/ekpriorityfitness.com\/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.6.6″ animation_style=”fade” animation_direction=”top” border_radii=”|5vw|||” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.6.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off”]<\/p>\n

Essentials Of Strength Training and Conditioning<\/h4>\n

May enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/ekpriorityfitness.com\/wp-content\/uploads\/2024\/07\/IMG_8500.jpg” alt=”https:\/\/ekpriorityfitness.com\/” title_text=”https:\/\/ekpriorityfitness.com\/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.6.6″ animation_style=”fade” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.6.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off”]<\/p>\n

Mobility<\/h4>\n

Improves all-round functional fitness performance. <\/span>Increases range of movement, helping us stay active and healthy longer in life. Reduces joint deterioration (prevention is always better than cure) and also prevents aches and pains\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/ekpriorityfitness.com\/wp-content\/uploads\/2024\/07\/IMG_8502-scaled.jpg” alt=”https:\/\/ekpriorityfitness.com\/” title_text=”https:\/\/ekpriorityfitness.com\/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.6.6″ animation_style=”fade” animation_direction=”top” border_radii=”|||5vw|” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.6.6″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off”]<\/p>\n

Weight Loss<\/h4>\n

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.<\/span>\u00a0Exercise can prevent or even reverse the effects of certain diseases.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ max_width=”80%” use_custom_width=”on” width_unit=”off”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.6.6″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”14vw” header_2_letter_spacing=”0.18em” text_orientation=”right” background_layout=”dark” custom_margin_tablet=”|||0vw” custom_margin_phone=”||” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_last_edited=”off|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.1em” header_2_text_shadow_blur_strength=”0.8em” header_2_text_shadow_color=”rgba(149,173,193,0.46)” locked=”off” custom_margin__hover_enabled=”on” custom_margin__hover=”|||5px”]<\/p>\n

FINISH BIG<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_text=”Get Started” button_alignment=”left” _builder_version=”4.6.6″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”%%3%%” button_on_hover=”off” background_layout=”dark” custom_margin=”40px|||” custom_margin_tablet=”|||0px” custom_margin_last_edited=”off|desktop” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”fade” animation_direction=”left” animation_delay=”300ms” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ locked=”off” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” 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The Gym<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ff4c00″ divider_weight=”2px” _builder_version=”3.16.1″ max_width=”140px” module_alignment=”left” height=”2px” custom_margin=”||10px|” locked=”off”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|700|on|on|||||” header_2_font_size=”70px” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(149,173,193,0.46)”]<\/p>\n

Facilities<\/h2>\n

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EK PRIORITY FITNESS<\/h2>\n

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Certified Personal Trainer & Strength And Conditioning Specialist<\/h1>\n

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About EKP TrainingAbout My Story.\u00a0My Mission. I was born in Nigeria and raised in Cameroon, Africa. Let me paint you a picture. It’s July 2018. After I got into a day football (Soccer) academy to play as a young athlete and climb up the ladder over time. 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